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Opening soon in Qabb Elias, Beqaa

Find in chaos.

Sukoon is a reformer Pilates studio with four reformers and one quiet room. Your class is scheduled around your day, not the other way around.

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A row of white reformers with black straps in front of linen curtains

Sukoon means calm. We built a room for it.

Sukoon is the quiet you feel when the noise stops. Most of us don't get to wait for that moment. We look for it between the deadline and the dinner, the traffic and the phone calls.

So we built a place where it is easy to find. Four reformers, soft light, linen curtains and one hour that belongs only to you.

Two sisters run Sukoon in the Beqaa. One of us teaches. The other builds everything around the class, so that when you walk in there is nothing left to think about except your breathing.

Here, Pilates is a method, not a trend. We care about how you move through the rest of your week.

Arched mirrors lit from behind above a line of black reformers

Meet your instructor.

Samar Haddad, co-founder and instructor

I didn't find Pilates to change my body. I found it because I needed a different way to move.
Samar laughing, seated on the studio floor in a beam of light
  1. Where it began

    As a child, I was diagnosed with tachycardia.

    Even as I grew older, it shaped what I could comfortably do. Then I discovered reformer Pilates, and I learned that more isn't always better.

  2. My philosophy

    Pilates is more than a trend.

    It's Contrology: control, precision, concentration, and intentional movement. It's not just about how many repetitions you complete. It's about how you move.

  3. My purpose

    I wanted to share that feeling.

    I wanted others to discover a different relationship with movement: one built on strength, awareness, progress, and respect for their own bodies.

  4. Why Sukoon exists

    And that's why I created Sukoon.

    A space where you don't have to be flexible, experienced, or fit enough before you begin. A space where you can learn, grow stronger, and belong. Because your body and your flexibility don't define your strength.

Samar reading her training manual on the studio floor beside a reformer
Samar sitting on a reformer box holding a small ball, in front of arched mirrors and white shelves

I'm here to guide you, challenge you with purpose, and help you discover what you're capable of, one intentional movement at a time.

Welcome to Sukoon.

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Contrology: control before effort.

Joseph Pilates called his method Contrology, the conscious control of the body by the mind. It is the method we teach.

Slow, precise and led by the breath, so that every movement has a reason.

  • Concentration

    Your attention stays on the movement.

  • Control

    Every movement is chosen, never thrown.

  • Centre

    Movement starts from the core and travels outward.

  • Flow

    Exercises connect smoothly, without rushing.

  • Precision

    Small details make a movement work.

  • Breath

    Breathing sets the rhythm of the class.

What can your body do?

Sukoon doesn't ask what your body looks like. It asks what your body can do. Women and men, from teenagers to seniors, are welcome exactly where they are.

  • Mobility

    Move through your day with less stiffness and more range.

  • Strength

    Build it gradually, with control, on equipment that supports you.

  • Movement

    Learn how your body moves, so everyday movement feels easier.

  • Attention

    Never more than four people in a class, so the instructor can see and guide each of you.

  • Strong

    You build real physical strength.

  • Capable

    You grow more confident in what your body can do.

  • At ease

    You leave calmer than you arrived.

Sukoon isn't relaxation instead of strength. It is calm and strength together.

A space designed to slow you down.

Daylight and shadow through linen curtains beside a reformer
Arched mirrors lit from behind above a line of reformers

Coffee is always on us.

At Sukoon, hospitality is part of the class. A cup of coffee is waiting for you, served on a Sukoon coaster and never added to your bill.

A small floral coffee cup on a wooden coaster engraved with the Sukoon wordmark, held in a hand

Memberships

Choose the rhythm that fits your practice.

  • Drop-in

    Soft-launch price

    Regular price $25 $20per class

    You save $5 per class

    • Soft-launch price
    • $5 deposit to reserve
    • $25 after the opening

    Single class

    No commitment

    $20 total

  • Silver

    The Beginning

    Regular price $25 $19per class

    You save $24

    • Book 7 days ahead
    • Standard waitlist
    • Consistency Card

    4 classes a month

    About once a week

    $76 a month

  • Gold

    The Practice

    Regular price $25 $18per class

    You save $56

    • Book 10 days ahead
    • Priority waitlist
    • One 7-day freeze
    • Guest pass every 3 months
    • Goodie bag, coming soon

    8 classes a month

    About twice a week

    $144 a month

  • Best value

    Rose Gold

    The Commitment

    Regular price $25 $17per class

    You save $96

    • Earliest booking, 14 days
    • Highest waitlist priority
    • One 7-day freeze
    • Guest pass every month
    • Signature bag, coming soon

    12 classes a month

    About three a week

    $204 a month

Every membership includes small groups of up to four, a level set by your instructor, modifications where you need them, and the Consistency Card. One unused class can roll over for 7 days into the next month.

Memberships are paid once, up front, so there is no deposit per class.

We are also partnering with physiotherapists and dietitians, and their services will be added to our memberships.

The Consistency Card

Your consistency is part of your strength. Every class you attend earns a stamp, whether you pay per class or hold a membership.

1 stamp
Your card begins.
5 stamps
A small Sukoon reward, halfway to your next milestone.
10 stamps
You have built a habit. Your next class is on us. Then a new card begins.
Consistency Card0 / 10

Tap a stamp to see what you earn.

Stamps count classes you attend, not classes you book.

Classes built around you.

We build the timetable around the days and times our members choose, with no more than four people in each class.

Cancel more than 12 hours ahead and there is no penalty. Later cancellations and no-shows use a class credit.

  1. Tell us when you're free

    Choose your days and a time of day in the request form below.

  2. We confirm your class

    We reply on WhatsApp with a time and, when we can, group you with people who share it.

  3. Secure your seat

    Drop-in clients and guests send a $5 deposit through Whish Money. Members pay their membership once, up front, so there is no deposit per class.

  4. Show up

    Wear something comfortable. We'll take care of the rest.

Request your session.

Tell us what suits you. The message opens in WhatsApp, ready to send, and we reply with your class time.

Days that work for you
Time of day
Send on WhatsApp

Prefer to talk? Call or message 81 652 745.

Before your first class

Tell us about your health, injuries and goals so your instructor can plan around you. It takes about three minutes, and only the Sukoon team sees your answers.

We'll send you the form when we confirm your class.

Questions we hear most.

Do I need experience or flexibility?

No. Sukoon is for beginners and for people who have trained for years. Every exercise can be made easier or harder, so you start where you are.

What is a reformer?

A reformer is a Pilates machine with a sliding carriage, springs and straps. The springs add resistance or support, so the same exercise suits different bodies and levels.

Why is a drop-in class $20?

$20 is our soft-launch price while we open our doors. It runs until our grand opening, after which the regular price of $25 applies.

How long is a session?

Each booking is 60 minutes: a few minutes to arrive and settle, then a 50-minute class in a group of no more than four.

What level will I start at?

First-timers start in Foundation, where you learn the basics. If you have trained before, your instructor will place you at the right level in your first class.

How do cancellations and deposits work?

Members: cancel more than 12 hours before and nothing happens. Cancel later, or miss a class, and a class credit is used. Drop-in clients and guests reserve with a $5 deposit through Whish Money. For a drop-in it comes off the price. For a guest pass it is returned when your guest attends. We move it to another class if you cancel more than 12 hours ahead, and keep it if you cancel later or don't show.

Can I train with an injury or after surgery?

Often yes, with adjustments. We ask about pain and injuries at the start of every class, and in the health and goals form before your first one. If you have had recent surgery, are pregnant or have a medical condition, please check with your doctor first.

Can I freeze my membership?

Gold and Rose Gold members can freeze their membership once, for 7 days.

Is Sukoon only for women?

No. Sukoon is for women and men, from teenagers to seniors.

What should I wear?

Comfortable clothes you can move in. Bring a bottle of water.

Visit us.

  • AddressMain road, Qabb Elias, Beqaa. Third floor, above Pharmacy Ziad.
  • WhatsApp81 652 745
  • HoursBy arrangement. Tell us what suits you.
  • FacebookSukoon Pilates Studio
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White arched shelves with two small figures stretching, beside an olive tree